Health and Fitness Tips
Follow these secrets that have unlocked better health, fitness, and wellbeing for men and women over 30 years.
The Secret to Running Your Best 10K with Just 45 Minutes of Training a Week
March 25, 2025
Entering your 40s can bring new challenges to your running. You might notice recovery takes longer, or that you’re not as fast as you were at 30. This isn’t just in your head....
Time you spent at the gym… is now spent chasing after little ones
March 16, 2025
Life gets busy. Between work, family responsibilities, and social commitments, you feel there just aren’t enough hours in the day and it’s easy for health and fitness to take a backseat...
4 Simple Steps to Get Your Health and Fitness Back on Track
March 7, 2025
Feeling stuck or overwhelmed about exercising again? You’re not alone – many men and women in their 30s, 40s, 50s and beyond feel they’ve lost motivation and don’t know how.....
Why Strength Training Is Essential for Men and Women After 50.
Feb 20, 2025
Strength training after 50 is one of the best things you can do for your health, whether you’re a man or a woman. As we age, we often hear complaints like “My knees ache,” “I’ve lost so much strength,” or ....
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