Personal Training in Kingston that helps you build strength, reduce aches and pains, and boost your energy levels.

We help you build strength, move better, and feel more confident in your body. Our personalised coaching fits around real life, helping you reduce aches and pains, boost energy levels, and feel stronger day to day. No fads, no gimmicks, just a proven path to better health and performance.

Not sure you are “fit enough” for personal training?

That's exactly why we're here. Many of our members started after years away from exercise. Your first step is a conversation, not a fitness test.

Image

Step 1: Chat

Schedule your free consultation with one of our expert coaches and take the first step toward your goals.

Image

Step 2: Plan

Get a personalised fitness and nutrition plan. 100% tailored to you, your schedule, your likes/dislikes, and any limitations.

Image

Step 3: Results

Start training supported every step, watch your progress take off from feeling weak and sluggish to having energy that lasts and enjoying life again.

Why Us..

We understand everyone’s journey is different. That’s why Norsk Fitness offers solutions to all these challenges - from flexible scheduling to injury-aware training.

Does this sound like you?

Short on time and overwhelmed by where to start?

Stressed, overworked, or struggling with motivation?

Dealing with achy joints or old injuries that make exercise daunting?

Tired of fad diets and looking for a sustainable change?

YOUR TRANSFORMATION. THEIR INSPIRATION.

Real stories. Real strength. Real confidence. Discover how Norsk Fitness is changing lives, one transformation at a time.

0:29

❝ Morning workouts boost his energy, improve his fitness, and help eliminate back discomfort from long hours of sitting at work.

Client TestimonialThe People
◎
0:36

❝ He improved his knee strength, recovered from back trouble, and achieved new personal bests through Norsk Fitness's structured training program.

Client TestimonialStructured Program
▶
0:41

❝ She discovered a love for fitness, became fitter than ever, and enjoys the fun, friendly, and supportive community at Norsk Fitness.

Client TestimonialEnergy & Community
◎
0:47

❝ In just six weeks, he gained significant strength, improved his fitness, and discovered the motivation to keep progressing.

Client TestimonialStrength & Progress
▶
0:56

❝ Morning workouts boost his energy, improve his fitness, and help eliminate back discomfort from long hours of sitting at work.

Client TestimonialThe People
◎
0:59

❝ Stronger, fitter, and more confident after 80 sessions, with improved mobility, weight loss, and incredible support from the Norsk Fitness team.

Client Testimonial
◎
1:01

❝ At 62, Phil discovered a new passion for fitness, gaining strength, mobility, balance, and confidence through Norsk Fitness.

Phil.Friendly & Encouraging Team
◎
0:43

❝ She gained confidence with strength training, improved her fitness, and found a welcoming community filled with friendship, fun, and laughter.

Client TestimonialFriendship & Community
◎
1:06

❝ With personalized guidance and support, Estella improved her balance, stability, and strength, achieving progress she never thought possible.

Estella.Support & Progress
◎
1:01

❝ Sally built strength, confidence, and consistency through structured training, helping her embrace midlife and age with confidence.

Sally.Strength & Confidence
◎
1:13

❝ After just six weeks, Sarah lost over half a stone, rebuilt her fitness confidence, and developed a new love for structured strength training.

Sarah.Confidence & Community
◎
0:41

❝ After losing half a stone, he gained lasting friendships and successfully recovered from a knee injury with personalized coaching and support.

Client Testimonial.The People
◎
1:07

❝Sam transformed her fitness and confidence through personalized training, balanced nutrition, and two years of consistent support from Luke.

Sam.Expert Guidance & Support
◎
1:04

❝ Patricia regained her energy, improved her knee strength, and rediscovered her confidence through supportive, personalized strength training.

Patricia.Strength & Confidence
◎
0:34

❝ She found new inspiration through group training, improved her technique, and continues to build strength with expert coaching and motivation.

Client Testimonial.Community & Positivity
◎
0:49

❝ Sarah found a supportive fitness community, built a consistent routine, and enjoys personalized coaching with measurable progress.

SarahPositivity & Progress
◎

Frequently Asked Questions

Can I really get fit if I’ve never exercised and I’m over 50?”

Strength Training is not only 100% safe when you over 50 years old, it is essential to keep your independence, reduce injury but also improve your quality of life. We tell you more about training over 50 in are blog post (CLICK HERE) to read more and you can check out Mark'. journey from back pain, feeling tired, and overweight to now thriving over 50 (HERE).

“How long are session, I am time poor and really busy?

Session as short sharp and effective, they are 45 mins long and you will see the highest return for the time you invest in your health and fitness.

“How soon will I see results?

Many clients see noticeable strength gains within 4-6 weeks​ and weight loss depends on individual – but we track progress closely so you see and feel improvements in the shortest amount of time possible you can check out our results by Clicking Here.

Do i need to committed to the same times every week?

No we have sessions times at all hours of the week and weekend, you simply book your sessions around your busy work, life and family schedule

Ready to Get Started?

Transform Your Body

in Just 6 Weeks!

Get ready to unlock your full potential with Nork Fitness'

6 Week Transformation Challenge.

Whether you’re aiming to feel stronger, tone muscle, or boost your fitness levels, ur supportive team, tailored programs, and supportive community will help you have energy that lasts and enjoying life again.

Start your journey today and experience real results faster than you ever imagined!

Contact

PHONE

+44 20 3161 9185

EMAIL

Address

Norsk Fitness

Strand House, 169 Richmond Road, Kingston Upon Thames, KT2 5DA

Copyright © 2026 Norsk Fitness. All rights reserved.